I know it can be hard to relax and take care of yourself when life is busy. I’ve been there, too! That’s why I wanted to share with you these five self-care apps that will help you unwind and get your mind off things. Here are the five self-care app that will help you unwind.

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Android: Calm
IOS: Calm

With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

Android: Down Dog
 IOS: Down Dog

Unplug: The world’s largest collection of practical meditations designed to help you overcome life’s obstacles and get things done. When you begin to meditate with the Unplug Meditation app, there will be times when the last thing you feel like doing is sitting somewhere counting your breaths.

Designed for Squatting, Focusing and Stretching the Arches of the Feet, Calves, Hamstrings and Hip Muscles. Stand on a Chair or Sit on a Chair, Choose a Suitable Position, Relax Your Muscles, These Lightweight Foot Tilt Boards are Very Suitable for Home, Office,During Travel and Indoor and Outdoor Sports, Foldable, Light and Compact, and Very Convenient to Carry.
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Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.

Android: Headspace
 IOS: 
Headspace

Most self-care apps provide one-size-fits-all libraries of generic meditation tracks that don’t work for you. Aura brings together the world’s best coaches, therapists, and storytellers with diverse expertise and creates a magical experience just for you.

Android: Aura
 IOS: 
Aura

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