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iPhone Overheating? Here is how to cool down your phone.

Warm summer days, marathon gaming sessions, or perhaps a demanding app – whatever the reason, your iPhone heating up isn’t an ideal situation. Not only can it hinder your phone’s performance, but prolonged overheating can also diminish its overall lifespan. So, how can you prevent your iPhone from turning into a mini oven? Here’s the lowdown on why your iPhone might be overheating and how to cool it down effectively.

Why Does an iPhone Overheat?

  1. Environment: iPhones have an optimal comfort zone between 32º to 95º F (0º to 35º C). If the phone is in direct sunlight or inside a hot car, it might cross this range.
  2. Demanding Applications: Intensive apps or games, especially if used for prolonged periods, can be heavy on your device.
  3. Multitasking: Running multiple apps simultaneously can strain your iPhone’s processor.
  4. Software Update: Sometimes, after an iOS update, the system might take a while to adjust, leading to temporary overheating.
  5. Faulty Battery: In rare cases, a battery issue might be the cause.

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Cooling Down Your Overheated iPhone

Immediate Cooling: If the overheating is due to environmental factors, move your iPhone to a cooler place immediately. Avoid placing it in the fridge or freezer – rapid temperature changes can damage it.

  1. Close Unnecessary Apps: Swiping off apps from the multitasking menu will close them, thus reducing the load on your device.
  2. Limit iPhone Usage: If you’re running demanding apps for long periods, take regular breaks.
  3. Turn Off Unused Features: Turn off unused functionalities like Bluetooth, Wi-Fi, or Location Services temporarily. Dimming the screen can also help.
  4. Remove the Case: Some phone cases can trap heat. If your iPhone is overheating, removing the case can help dissipate the heat faster.
  5. Restart Your iPhone: A simple restart can often help by closing apps and processes that might be causing the overheating.
  6. Update Your Apps: Sometimes, an app can be the culprit. Ensure all your apps are up-to-date, as developers often release updates to fix bugs that might cause overheating.
  7. Check the Battery: If you suspect your iPhone’s battery might be the problem, consider visiting an Apple Store or authorized service provider for a diagnosis.

Preventative Measures

  1. Mind the Environment: Avoid leaving your iPhone in direct sunlight or a hot vehicle.
  2. Monitor App Usage: Be mindful of extended use of demanding apps or games.
  3. Keep Everything Updated: Regularly update both your iOS and apps to ensure smooth and optimized performance.
  4. Limit Background Processes: In your iPhone settings, limit the number of apps that can refresh in the background.


While occasional warmth during heavy use can be normal for any electronic device, consistent overheating can be a sign that something’s amiss. By being aware of potential causes and following these cooling techniques, you can ensure your iPhone stays in top shape. If the issue persists, consider seeking professional assistance. Remember, your iPhone is a significant investment; treat it with the care it deserves!

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Written by Kevin

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