It’s no secret that the key to a healthy lifestyle is diet and exercise. If you’re looking for some help with either, or both, then here are five apps that can get you on your way!

Lose weight and build healthy habits that stick with MyFitnessPal, the easiest all-in-one calorie and macro tracker. MyFitnessPal has the biggest food database available, with over 14 million foods to help you accurately log everything you eat.

Get off the couch and get running with the Couch to 5K® training app! Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

You can do it! Build healthy eating habits. Lose weight. Get motivated by our awesome community. Zillions of foods, recipes, and nutrition tips just for you. Since 2010, Fooducate has been helping millions of people eat healthier, lose weight and improve their health.

iOS: Fooducate 

Android: Fooducate

#1 Best Diet for Weight Loss 12 years in a row by U.S. News & World Report—and now, it’s even better. The all-new WW PersonalPoints™ Program is our first-ever weight-loss plan built 100% for you and your goals.

iOS: WW App

Android: WW App

Psychology-based weight loss course, a series of 10 mini-courses that you can complete at your own pace. Every mini-course will help you gain specific knowledge, tools, and skills that will help you change your habits, lose weight, and make progress far beyond the scale.

iOS: Noom

Android: Noom

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